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Using CBD can be a great way to soothe and balance your brain and body – it’s natural, available in many forms and very safe in the right doses. However, it can be hard to figure out how much you need. If you’re unsure about your dosage, here’s a quick guide to understanding how much CBD you should really be taking.

Pay Attention to Your Body

A lot of different factors affect how your body absorbs CBD, including:

 

Understand Why You Are Taking It

CBD can be used for a lot of different issues –  the amount of CBD you need depends largely on what you’re using it for. The severity of what you’re taking it for also plays a role, as more intense needs may need higher doses or even different strains of CBD. Once again, it’s always best to consult your doctor first.

Don’t Be Afraid to Make Adjustments

Even once you’ve started using CBD, pay attention to how you feel and how your body is responding to it. Don’t be afraid to adjust it if you need to, and stay in touch with your doctor on any changes you’ve made to your routine.

CBD can benefit your well being like nothing else when it’s used wisely. Pay close attention to your body and make sure you fully understand why you’re using it and what benefits you’re hoping to experience. When it doubt, talking with your doctor about your CBD use is always a smart way to go!

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